6 Bed-related Mistakes

Not easy to fall asleep? Sticky, too hot, too cold? Not comfortable?

Here are possible reasons.

Buying low-quality Sheets:
>>> they have to be 100-percent cotton – cotton sheets let your skin breathe and will keep you cooler because they’re naturally moisture-wicking.

Temperature:
>>> it’s best to sleep in the temp. 18-22 C
>>> now, if you live in a hot country – don’t forget to open air-conditioner, otherwise you won’t sleep good, waking up all the time, sweating. There, 25-26 C would be perfect already. Put long pants and shirt / pyjamas with long sleeves on your baby (if sleeps with you), otherwise she/he may be sick the next day.

Making your Bed first thing in the Morning:
>>> if you’re tossing at night is fueled by an allergic reaction to dust mites, then the best time to make your bed is not right after you wake up. Dust mites need two things to survive: your skin flakes to munch on and a moist atmosphere for hydration. Making the bed first thing promotes the latter because it seals in the sweat you left on the bedding. Alternatively, if you leave your bed unmade for an hour or two, air and light will dry up the moisture, which sucks the life out of dust mites.

Photo by Daria Shevtsova on Pexels.com

Wasting time Ironing Sheets:
>>> if you hate wrinkled sheets, don’t let them get creased. If you hanging them wet to get dry, use long stick to hang on, all the lenght, no wrinkles possible.
>>> plus! Crinkled bedding is trendy.

Not washing the pillows:
>>> they trap dirt, oil, and bacteria, which can cause acne, they also trap allergens that trigger sneezing, asthma, and bloodshot eyes.
>>> wash pillowcases every week.
>>> wash pillows every two months.
>>> if you have decorative pillows that can’t be washed, ditch them.

Fighting about blanket with your partner:
>>> if you sleep with your partner (and / or babies), it’s best to have separate sheets / blankets. You won’t feel uncomfortable, too hot or too cold. Don’t fight. Night is for sleeping well, for huge rest after tired day.

Hope that helped, have a nice day (night)!

Facts about house cleaning

Here are 5 main facts about your home.

1. Most of the dust inside the house is made of flakes of dead skin.

2. Most people use to clean their bathroom more often than other room.

3. You can burn up to 200 calories by cleaning your house for 2h.

4. 75% of the diseases are caused by improper handling of food.

5. Your kitchen sink contains more germs than your toilet.


So here is the plan: keep your house clean as much as you can. You can schedule this job and it will come much easier.

A whole-home cleaning schedule allows you to feel less stressed because you know that neat and tidy isn’t ever too far out of reach.

First you need to prepare your tools. Walk through your house, check every room, write your upcoming tasks.

Stick to your plan, consider cleaning every Saturday (if you work from Monday to Friday) or other day. Most families do it just once a week.

If you have too much dust, use air-purifier to catch all the dust before it get sticky and fall down on surface.

Think about how much time you can save using small robot cleaner. Most of them are round, so you probably have to clean the corners of each room’s floor. Good news is – some of them having water cleaning function. You just need to put water in a little container and let it work for 1 – 2h. In the meantime you can rest or clean other important places like toilet or kitchen. SAVING TIME! It also goes to its charger location to charge its battery by itself. Smart device.

Include members of your family to help you and all will be easier and faster. Especially if you have kids. Because there is much more dirt, but also you can teach them their new responsibilities. Small kids usually like to help mom and repeat what she’s doing. Don’t forget to clap your hands after they finished the task.

That’s it! Hope it helps you.